• FUTURELIFE® Brown Smart Bread™
  • Bean sprouts
  • Lettuce
  • Cucumber
  • Avocado
  • Basil (optional)
  • Smooth cottage cheese
  • Low-fat/lite mayonnaise
  • Pepper


  1. Spread the cottage cheese on one slice of bread
  2. Season the cottage cheese with pepper
  3. Thinly spread the other slice with the low-fat/lite mayonnaise
  4. Layer the green goodness, close up the sandwich and enjoy as a perfect healthy high fibre meal